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Various Fields – An Xperience Interview

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by Larry Felton.

On a Sunday afternoon in early August, I visited the Blake Annex to watch Hayes Fields and his sons, Lex and Tre, record Episode 103 of their podcast, Various Fields. Hayes is an actor, musician, and member of the MopCo Improv Theatre company. After the podcast wrapped, the three sat down to talk about how a family project grew into a showcase for the Capital Region’s creative community.

RRX: Before there was a podcast, what was life like for the Fields family?

Hayes: Creativity has always been part of our family. When I was growing up, we’d go to my mother’s and father’s house, and we’d do skits. We’d pretend to be in an elevator or make up little scenes.

When Tre and Lex were growing up, that same spirit stayed with us. We were cartoon adjacent, comic book adjacent, always talking, joking, making each other laugh. As a father, it was a delight to watch them grow into these incredibly creative people.

RRX: Where did the idea for Various Fields come from?

Tre: Dad was doing more acting and wanted another way to get himself out there. We’d all worked on different creative projects, but this was the first time we’d really come together as a family.

Lex: He said, “Let’s do a podcast,” and we all said, “Let’s see what happens.”

Hayes: We’d never done a podcast before. We didn’t know what we were doing, and that became part of the idea.

My father used to say, “We don’t know nothing.” We figured we’d just start, learn, and get better.

RRX: What has the podcast added to your family?

Tre: Growing up, Sundays were church and family. As we got older, everybody’s schedules changed. We stayed close, but life naturally pulls you in different directions. The podcast became one thing we could all commit to every week.

Lex: That’s what surprised me most. You start slowly pulling apart, and you don’t even realize it’s happening. Now every Sunday I get to see my dad and my brother. Even though we’re recording a podcast, we’re also just hanging out.

RRX: At what point did you realize the podcast could become more than just the three of you talking?

Hayes: Our family has always believed in reaching out to people. We talk a lot about encouraging literacy, getting people registered to vote, and helping wherever we can. The podcast gave us a platform to do those same things more publicly.

RRX: Your family has a phrase: “Seek out to reach out.” What does that mean?

Hayes: I always said that to these guys growing up: seek out to reach out. Look for opportunities to help people.

Lex: Dad said that to us almost every night before we went to bed. Now we have a place where we can actually do it. Maybe somebody has an art project or a story to tell. We can say, “Come on. Tell your story. We’ll throw your voice out into the world.”

RRX: Did you always know what kind of podcast this was going to become?

Tre: Not really. Pretty quickly we realized we didn’t want the show to be only about us. We wanted other people to share what they know.

Hayes: The internet already has enough people yelling at each other. We wanted to build something different.

I hope people feel like they’re sitting at the table with us. Maybe they don’t have that kind of family connection where they are. We hope they can laugh with us, listen with us, and just spend some time with us.

RRX: You’ve let people see the podcast evolve over more than a hundred episodes. How important is it to let the rough edges show?

Tre: Dad has always believed in doing the thing first. As we’ve gotten more experience, the production has improved, but I like that people can go back and watch us figuring it out. Hopefully someone watches us and thinks, “We could do that.”

RRX: The podcast has also become a showcase for the Capital Region’s creative community.

Lex: That’s become one of my favorite parts.

In the beginning, it was mostly the three of us. Now we’re bringing in local artists, musicians, performers, and community members. We get to shine a light on people doing really interesting work.

Tre: If we can help connect creative people who might never have met otherwise, then we’re doing something worthwhile.

Hayes: Albany has been wonderful for us. It’s big enough that there’s always something happening, but small enough that people can actually build relationships.

RRX: What have these first hundred episodes taught each of you?

Lex: Confidence.

I’ve always been loud and outgoing, but this taught me to trust my own voice. When I say something now, I know why I believe it.

Tre: Meeting all these creative people has reinforced something for me. Your passions are your passions. You shouldn’t be embarrassed by them.

Hayes: I finally became comfortable saying, “I’m a podcaster.”

Sometimes you have to speak something into existence. If you keep doing the work, eventually the words become true.

RRX: What do you hope the next hundred episodes become?

Lex: I hope we become an even bigger platform for other people.

If somebody has a story, an idea, or a project, I want them to know there’s a place where somebody wants to hear it.

Tre: Everybody has something worth sharing.

RRX: Let’s finish with a little improv.

My father …

Tre: … was the inspiration for this whole podcast.

RRX: My sons are …

Hayes: … people who I would have wanted to be my best friends growing up.

RRX: The next hundred episodes are …

Tre: … a work in progress.

 

 

WAMM Fest ’26 @ Slidin’ Dirty, 9/20/2026

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WAMM (Women Are Making Music) held its annual festival across two stages at Slidin’ Dirty. Featured were Leslie Barkman, The Bluebillies, Deb Cavanaugh, Laura Leigh Band, Girl Love, Margo Macero, Moochie Duo, Off the Record, SHE, Blue Wilder, and the WAMM Jam All-Stars.

Photography by Timothy Reidy.

More from WAMM here …

 

Sly Fox and the Hustlers Release First Full-Length Studio Album in 10 Years

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The Capital Region band celebrates 16 years together with memento mori, a 12-track album spanning hard rock, blues and soul.

ALBANY, NY—September 25, 2026—The Capital Region’s original bluesy rock powerhouse, Sly Fox and the Hustlers, will release their third studio album, memento mori, on Saturday, September 26.While the band has continued performing live and releasing singles over the past several years, memento mori is their first full-length studio album since 2016. With a new lineup featuring some of the area’s standout musicians, Sly Fox and the Hustlers bring fresh energy to what they have built over the years. The new record pushes their signature high-energy rock into heavier, rawer territory while keeping the blues, soul and groove that have always been part of the band. The 12-song album moves from heavy, guitar-driven rock and bluesy grooves to slower, more reflective songs, showing different sides of the band across the record. The album also revisits three songs from earlier in the band’s history—“Forever Young,”  “Rough Patch of Road” and “Revolution Bells”—with newly recorded versions. Previously released singles “Sky is Falling,” “Find Someone” and “The Witch” are also included on the album. “It feels amazing to finally release this album after working on it for so long,” says Sly Fox. “We really took our time to get the guitar tones and the overall sound right, and I think the finished product shows that the process was worth it. It’s definitely the thing I am most proud of. ”The album title also has a personal meaning for Fox. “During the making of this album, I did a deep dive into Stoicism, and memento mori comes from that journey.” memento mori was produced by Sly Fox and Tim Lynch and recorded at The Recording Company in Duanesburg, NY. The album was mastered by Alan Douches at West West Side Music. memento mori will be available September 26 on major streaming platforms, with physical CDs and digital downloads available directly from the band at slyfoxandthehustlers.com. Sly Fox and the Hustlers will celebrate the new album with an album release party at Putnam Place in Saratoga Springs, NY, on Friday, November 13. Full event details will be announced separately.

Website: https://slyfoxandthehustlers.com

Tour Dates: bnds.us/xa6u

THE BAND THANKS! IS BACK WITH A NEW SINGLE AND MUSIC VIDEO TITLED ‘WHAT THE HELL’

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Thanks! a rock band from Saratoga Springs, NY is proud to release their brand new single “What the Hell,” available on all streaming platforms, along with an accompanying music video on YouTube.

The song was written and produced by Andrew Grella, Andrew DeWolf and Ben Martin and was recorded at The Recording Company in Amsterdam, NY. The song is an emotional piece carried by strong, flowing basslines and lyrics that take you inside the depths of your own mind.

“There is so much noise out there in the world today,” lead singer and lyricist Andrew Grella said. “This song isn’t meant to give you any answers, but to incite you to think about your state of being in all of the chaos. We hope our listeners take solace in the fact that they are not alone in feeling lost in this giant world.”

“What the Hell” is the first release from the band Thanks! since its debut album “You’re Welcome” released in July of 2022. It is the first installment of their upcoming album “No Problem” set to debut in May of 2026. The band is set to release a new single every month for the next nine months with the next release set to debut on October 23rd, 2026.

The music video was directed and produced by Jesse McAnally of Fosca Features LLC based out of Detroit. The video was shot in the suburbs of Detroit and features the band as the story-telling hobos alongside Bredon Lovejoy as the little girl, Kevin Keller as the tortured man and Madeline Ghamadabadi as the TV lady. Fosca Features just released its first full-length film, “The Daughters of the Domino,” last year to critical acclaim.

The song is available for streaming on Spotify and Apple Music and wherever else music is streamed.

Thanks For Asking: Van Bassman of Insomniac

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Photo Credit Alex Avedissian

Insomniac will be playing Joint Jam at Putnam Place in Saratoga Springs on 10/10/2026

Get Tickets HERE!

Interview: Van Bassman, vocalist and guitarist for Insomniac from Atlanta, Georgia.

RRX: Like songs, every artist has a unique feeling about their first show. What was your first show like? Was it your best show? If not, what was your best show like?

VB: My first performance with Insomniac was wild. I began writing lyrics and vocal duties right before the pandemic, but we were all so busy at the time, and then everything shut down. I worked on my own every night, building vocal layers on demos in my home studio and sending them to the band for notes and approval. As things got back to normal, we were able to meet, rehearse, and record what became our debut record, Om Moksha Ritam. It was a few years in the making before our first live performance together. The room was electric! It was packed with friends and family who had been waiting to hear what we had labored on for so long. I’m proud to say we delivered. It was an incredible set, and it was amazing to finally share what we had been working on. I remember driving home and ruminating on how important it was that we finally got to share this.

RRX: We all get a little support from those around us. And we also can be impressed by our fellow performers. Who do you admire in your community, and why?

VB: Absolutely! It can be a real treat to watch your friends perform their hearts out night after night. We’ve been fortunate enough to hit the road with a number of pros, and if you pay attention, you can learn something from everyone. I’d highly recommend checking out Vanishing Kids, Howling Giant, Slumbering Sun, Dead Register, and Crystal Spiders. They all spring to mind for various reasons, but what they have in common is their musicianship, work ethic, kindness, fellowship, and camaraderie. I admire them all, and am always stoked when our paths cross.

RRX: Artists, musicians, we immortalize. We set it in stone. Is there anyone who has passed that you feel you have immortalized in your work? If so, can you tell us a little about them?”

VB: Sadly, we lost our dear friend and guitarist Mike Morris right before the record came out. Adding to my vocal duties,I picked up the guitar to honor his work and spread the music he worked so hard to create with the rest of the band. It wasn’t easy, mentally or physically, to connect with him in this manner and to learn his parts, but it was rewarding, and it was the right thing to do. Mike was the coolest. I’d wager he had a hundred writing credits in his lifetime. He was laid back, funny, and one hell of a guitarist and friend. Every Insomniac performance, past, present, and future is dedicated to his memory. If you can find them, you should check out some of his other projects. Brass Knuckle Surfer, Novocaine, Witches Brew, Metal McDonald, and Zoroaster are all very different and incredibly enjoyable collections of his work through the years.

RRX: Sex, drugs, and rock and roll. Or so they say. Whether you’re off the wagon, on it, or never been, there’s something you got a thirst for. What are some of your basically harmless vices?

VB: Well, we’ve all got our own thing: roller coasters, national parks, breakfast, etc. It can be hard, but we try our best to make time for stops to break up the road. As a result of our travels, Juan and I finally got to experience Cedar Point, one of the best theme parks in the country. If we can sneak off to catch some air, you know we will! On one of our early tours, Amos picked up a parks pass. Since then, I think we’ve hit something like 17 national parks across the country. We’ve taken album photos in White Sands, gone spelunking at Carlsbad, and gazed upwards at the Redwoods in California; we’ve been lucky enough to spend time in some of the most beautiful areas of the US. And, of course, there’s always time for breakfast. It’s likely the most dangerous vice in this list, but I’ve learned it really is the most important meal of the day no matter what time you find it. This group has been excellent about supporting each other’s interests and taking the time to enjoy the flowers along the path.

RRX: What would you like fans to know before they come to see you play? (No basic stuff; get specific.)

VB: Ours is a meditative set guiding the listener through an aural journey. We intend to ride the rhythmic waves of the universe, and we would like you to share this trip with us.

RRX: How does practice go? Is the road practice enough, or do you have a practice shack? If so, how does it look? What’s on the walls? What cool sh*t is in there?

VB: We rehearse weekly in a small spot in a warehouse in Atlanta. It’s full of flyers from different performances, a lot of gear, a shrine to Mike, and a door no one can open. It’s special. It’s loud. It’s home. What we build in there together allows us to share time and space with the rest of the country, and for this we are grateful.

Visit insomniacvibes.com for more information

Los Straitjackets / The Sound Minds @ Hangar on the Hudson, 9/10/2026

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’60s-style sounds abounded at the Hangar on a Thursday night, with Los Straitjackets and the Sound Minds.

Photography by Timothy Reidy.

More from Hangar on the Hudson here …

RECAP:Roger Daltrey @ The Big E, 9/20/2026

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By “Chad from Albany” Koenig.

Love was “raining” o’er Roger Daltrey on Sunday night at West Springfield’s Big E Arena. As for the rest of us, it was just raining rain! The outdoor venue was over 2000 strong for the iconic singer of The Who, and ponchos were prevalent and abundant, but this writer had no problem donning only his shorts and a Sparks T-shirt, gladly taking on the rain to see a legend of this caliber up close and personal. And he seemed to be having fun as well!

Singer Amy Helm was supposed to open but cancelled during the day. That made the show start at 7:45 and end around 9:15, which worked well for those in the crowd like myself who made the trip.

Opening the show was a fun surprise, covering Pete Townshend’s solo hit “Let My Love Open the Door.” As someone who’s best known for covering the lyrical genius of Townshend, it’s interesting to hear him delve into Pete’s solo catalog. He followed that with an obscure cover of Taj Mahal’s “Freedom Ride” before a double shot of Who classics, “Who Are You” and “Substitute.” Prior to those songs, he did reassure the crowd that there would be Who songs in the mix. “Not a lot, but just enough,” he quipped.

Daltrey is still a freak of nature. His signature masculine and powerful voice has shown little sign of wear at 82 years of age. And although he opts not to do the scream in “Won’t Get Fooled Again,” he has earned the right to leave that to the audience. He loves to be on the road to keep his instrument sharp for whenever The Who DO decide to go back on tour. The Who have been having farewell tours since ’82, and now the singer is literally 82.

Daltrey also performed his solo smash, 1973’s “Giving It All Away,” which was penned by a then-unknown Leo Sayer, before a cover of Paul Simon’s “Boy in the Bubble,” which Daltrey stated his love to perform, as his solo band has the capabilities of the cultural sounds and instrumentation of Simon. The Who’s “Squeeze Box” and “Won’t Get Fooled Again” followed, before the almost humorous back-to-back covers of CCR’s “Have You Ever Seen the Rain?” and Johnny Nash’s “I Can See Clearly Now,” as the rain was still “coming down on a (not so) sunny day.” We in the first few rows ate it up though, getting to know everyone personally as we all joked about our wet chairs, umbrellas, ponchos, etc. We all hugged in our little group and sang loudly as we were getting drenched.

To close out the show, Roger led his band, which included Simon Townshend, Pete’s brother who has been playing with The Who and nearly every Who side project since 1996, into the iconic “Baba O’Riley,” featuring one of the highlights of the night – Katie Jacoby’s violin solo to close out the song. Jacoby has been touring with Roger’s solo band since 2018, and with The Who since 2019. The night ended with the band performing a rollicking version of Neil Young’s “Rockin’ in the Free World.”

Being so close to him onstage and seeing an older man who still looks and sounds great only exuberated my awe-filled reverence towards him. This is a man who came up alongside The Beatles, The Stones and all of that, changed the musical landscape in rock, hard rock, punk and even heavy metal – almost single-handedly. He has acted alongside Ann Margaret in “Tommy,” performed at Woodstock and the Isle of Wight, blown every other band on the planet off stages around the world, set a Guinness Book record for “loudest band in the world,” and dealt with Keith Moon (which he should be awarded sainthood for). And there he was. Right there, unassuming until he opened his mouth. The history in that man is untouchable. And again, as I always say – see these guys while we still can.

I will travel within a 4-hour radius to see any members of certain bands, with The Who being on the top of that list. And although their “Farewell Tours” have become almost a parody of themselves at this point, with both Roger and The Who citing the costs and troubles of touring in the US as being a reason why, these days, we may not see them here again. All I can say is that I hope that’s wrong. These greats can’t play forever, even though the endurance and power of Daltrey’s voice don’t make me feel that way.

Setlist can be found here:

https://www.setlist.fm/setlist/roger-daltrey/2026/the-big-e-arena-west-springfield-ma-4b74e746.html

Bruk: The Legend of “Free Bird!”

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An original story by Jason Irwin.

Long before concert halls had velvet curtains, before electric guitars could make your pants vibrate, and before anyone had invented the phrase “Please silence your cell phones,” there lived a young man named Bruk. The ancient historians describe him as “a child of great potential,” which was apparently the polite way of saying, “Nobody knows what happened to this kid.” Bruk was not a particularly bright child. He wasn’t the brightest member of his family. He wasn’t even the brightest member of his cave. One afternoon, he spent three hours trying to eat a rock because his father told him it was a “stone sandwich.” His father eventually admitted that he had made that up, but by then Bruk had swallowed two pebbles and was feeling pretty good about lunch.

His parents, Ug and Munga, were not exactly what you would call good parents. They loved Bruk in the same way a bee loves a fish: they acknowledged his existence, but mostly left him to figure things out for himself. Ug spent his days hunting and his nights complaining about the quality of the mammoth steaks. Munga spent most of her time yelling at Ug. “UG! YOU BRING HOME NO MEAT!” “I BRING HOME MEAT YESTERDAY!” “THAT WAS YESTERDAY!” “THEN WHY YOU STILL TALK ABOUT IT?” It was a difficult household, and Bruk was raised primarily by whoever happened to be closest to the fire.

Because Ug and Munga were too busy arguing to actually teach their son anything, they decided to simplify his education. They taught him two words: “free” and “bird.” That was it. “FREE,” Ug would say whenever he found something that didn’t cost anything. “BIRD,” Munga would say whenever there was a bird. Eventually, Bruk put the two concepts together. Free bird. This became his favorite phrase, his personal philosophy and, eventually, the beginning of one of the great curses ever placed upon live music. He didn’t know what a metaphor was, or a simile, or even a noun, but he knew that if you put those two words together loudly enough, people tended to look at you.

One afternoon, Bruk wandered through the woods and spotted a small bird trapped beneath a branch. He lifted the branch, the bird flew away, and Bruk raised both arms toward the heavens. “FREE BIRD!” he shouted. He had done something good. Unfortunately, this was also the high point of his intellectual development. A few days later, Bruk discovered that if he walked into the village marketplace and shouted “FREE BIRD,” people would look at him. This was very exciting. He didn’t understand why they were looking at him, but he had discovered the intoxicating power of attention, and Bruk was a man who could never be accused of knowing when enough attention was enough.

So he began shouting it everywhere. At the fire. “FREE BIRD!” At the river. “FREE BIRD!” During tribal council while the elders were discussing an upcoming woolly mammoth hunt. “FREE BIRD!” The elders were not amused. One elder finally stood up and said, “Bruk, please stop yelling that.” Bruk nodded solemnly. He understood. Then, approximately nine seconds later, he yelled, “FREE BIRD!” By the time Bruk was a teenager, the village had developed a warning system. If someone saw him approaching, they would shout, “BRUK IS COMING!” and everybody would hide their birds.

As the years passed, Bruk became known throughout the region as the man who shouted “Free Bird” at inappropriate times. He yelled it when hunters returned empty-handed, during weddings, during funerals, and once while a man was having a tooth pulled with a sharpened stick. “FREE BIRD!” The dentist dropped the stick. The patient screamed. Nobody knew what Bruk wanted. Neither did Bruk. Scholars would later debate whether he was requesting a bird, demanding that somebody release one, asking for a bird without paying for it, or simply being an idiot. The scholarly consensus eventually became: yes. One particularly respected elder suggested that Bruk might someday develop a third word. The elder was mocked for such wild optimism.

Then one evening, something happened that would change the course of history.

A traveling group of musicians arrived in the village. They called themselves The Mammoth Stompers. They had drums made from animal hides, rattles made from bones, and one particularly talented caveman who could blow into a hollowed-out log and produce a sound remarkably similar to a dying moose. The entire tribe gathered around the fire. The musicians began to play. The crowd danced. The Mammoth Stompers played faster. Everyone cheered. It was, by all surviving accounts, the greatest concert the Stone Age had ever seen. And then, from somewhere in the back of the crowd, came a familiar voice. “FREE BIRD!” The musicians stopped. The dancers stopped. The moose stopped dying. Everyone turned around. There stood Bruk, grinning like a man who had just discovered fire for the second time.

He had created something magnificent. He had yelled “Free Bird” at musicians, and everybody heard him. One finally asked, “What does that mean?” Bruk thought very hard. He looked at the musicians, the crowd, and the sky. Then he said the only words he knew: “Free bird.” The musicians shrugged and started playing again. When they finished the song, he yelled it again. “FREE BIRD!”

This time, one of the musicians threw a drumstick at him. Bruk ducked. He thought it was part of the show. He loved it. From that day forward, Bruk became convinced that shouting “Free Bird” was the highest form of musical criticism. It didn’t matter what kind of music was being played. Drums? “FREE BIRD!” Flutes? “FREE BIRD!” A woman singing a beautiful ballad about the death of her husband? “FREE BIRD!” A choir performing a sacred song at sunrise? “FREE BIRD!” At that point, even the elders agreed that perhaps Bruk should be hit with something.

Eventually, the tribe simply stopped inviting Bruk to musical events. But this did not stop him. He hid behind rocks, climbed trees, and even once crawled through a tunnel beneath the village so he could pop his head through the floor during a performance. “FREE BIRD!” The musicians were furious. The audience was furious. The elders were furious. Bruk was delighted. He had no useful skills, no trade, no ability to hunt, and absolutely no understanding of music, but he had discovered that if he interrupted other people’s hard work loudly enough, strangers would remember him. In the primitive mind of Bruk, this was fame.

And so the legend of Bruk was passed down through the generations. The wheel was invented. Fire was improved. People learned to write. Empires rose and fell. Ships crossed oceans. Concert halls were built. Amplifiers were invented. Electric guitars appeared. Humanity sent men to the moon and put tiny computers in nearly everyone’s pocket. And somehow, through the mysterious passage of history, Bruk’s spirit survived.

His descendants are still among us. They wait through an entire concert. They listen to the opening act, the second song, the guitar solo, and the singer explain how much a song means to them. They may even spend $80 on a ticket. Then, at precisely the moment when everyone is enjoying the music, they summon the ancient wisdom of Bruk. “FREE BIRD!”

Nobody knows why. Nobody asked for it. The band probably isn’t going to play it. And there is a very good chance the person yelling it doesn’t even particularly like the song. It is simply tradition, a sacred ritual passed down from a poorly supervised caveman whose parents taught him only two words and apparently never followed up with a third.

So the next time you’re at a concert and somebody screams “Free Bird!” at a band that has spent years writing, recording, and performing its own music, remember Bruk. Remember the ancient cave. Remember the two-word education. Remember the bird that flew away. Remember the great civilization that somehow invented the electric guitar but failed to invent a way to prevent Bruk from getting into the building.

And remember that somewhere, thousands of years ago, a confused young caveman discovered that yelling two random words at musicians got everybody’s attention. He never learned anything else. He didn’t become a warrior, a hunter, or a farmer. He didn’t invent the wheel. He just yelled “Free Bird.” And somehow, against all odds, that became his greatest contribution to civilization.

And, if you missed the moral of the story, it is this: If you are the person standing in the crowd screaming “FREEEEE BIRDDDDD!” at the band, congratulations. You have achieved what generations of human evolution have tried desperately to avoid. You are a stupid caveman. Somewhere deep inside you, Bruk is smiling. He is probably holding a rock, wondering if it is a sandwich.

Week 38: Jesse Sample’s Freak of the Week “Before you lose it all”

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Jesse Sample’s Freak of the Week airs EVERY WEDNESDAY at 5pm ONLY on RadioRadioX.com

This is Jesse Sample. For someone to be truly nasty with you, they must be operating up close. For angry words to hit hard, the person saying them must have certain access to us. Betrayal can only exist is there is a trust to betray. The guy in traffic who flips you off or calls you a bad name is just a guy in traffic. It doesn’t mean anything because he has no authority. It may not give us a warm and fuzzy feeling but most of the time we move along, and our day is no worse. But when we have a relationship with someone, and they come after our character, we can get rocked. We let em in and now they have a chainsaw.

Rosa, Thomas and I went into to the studio last night and went to work. The guitar parts came quick and the drums felt right. Thomas put down bass on the A section and Rosa started developing the verse lyrics. All three of us walked in there needing to get something out and the first part of the night went fast. There came a point about an hour and a half in, where we started chatting about our week and it turned out we were all working through issues with other people. And that in itself is not surprising. It’s the water in which we swim, but it must be accounted for. We carry things around with us and if we are to live healthy lives, we need to come to terms with these things.

When someone close to us attacks us, it can’t be undone. Maybe they experience regret and they can apologize but a little poison always remains in the well. Miscommunications come and go, but when someone goes in intending to do damage, that exists forever. It’s not always someone else. I’ve said some things that I would do anything to take back…but we all know that that’s impossible.

Perhaps, we could practice being kind out along these detours that we had to take because of the bridges we burned. Maybe the bridge didn’t burn all the way, and we could make it our live’s work to repair what we’—0p0o ve done and mend it, humble in the knowledge that it will never be perfect. That could a purpose.

Thanks to all of you tuned into RadioradioX.com. This is the Freak of the Week, “Before you lose it all.”

The Value Leaders @ Hangar on the Hudson, 9/11/2026

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Johnny Spampinato and The Value Leaders put on a Friday night program at the Hangar on the Hudson.

Photography by Timothy Reidy.

More from Hangar on the Hudson here …